Voc\u00ea sabia que cerca de 90% da serotonina (neurotransmissor respons\u00e1vel pelo bem-estar) \u00e9 produzida no intestino? Longe de ser apenas um \u00f3rg\u00e3o digestivo, o intestino \u00e9 considerado o nosso “segundo c\u00e9rebro” e desempenha papel crucial na imunidade e na sa\u00fade mental.<\/p>\n\n\n\n
O intestino abriga bilh\u00f5es de bact\u00e9rias que vivem em equil\u00edbrio (eubiose). No entanto, alimenta\u00e7\u00e3o rica em ultraprocessados, excesso de a\u00e7\u00facar, estresse cr\u00f4nico e uso indiscriminado de antibi\u00f3ticos podem causar a disbiose<\/strong> \u2014 o desequil\u00edbrio entre bact\u00e9rias ben\u00e9ficas e patog\u00eanicas.<\/p>\n\n\n\n Tratar o intestino vai muito al\u00e9m de tomar probi\u00f3ticos prontos da farm\u00e1cia. O acompanhamento nutrol\u00f3gico avalia o grau de permeabilidade intestinal e a presen\u00e7a de sensibilidades alimentares, estruturando um plano de reparo da mucosa digestiva<\/strong>, adequa\u00e7\u00e3o de fibras prebi\u00f3ticas e reordenamento da microbiota de forma personalizada.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Voc\u00ea sabia que cerca de 90% da serotonina (neurotransmissor respons\u00e1vel pelo bem-estar) \u00e9 produzida no intestino? Longe de ser apenas […]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/posts\/238\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creartcode-layout.com.br\/yaradantas\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Sintomas de um intestino desequilibrado:<\/h4>\n\n\n\n
\n
Como cuidar da sa\u00fade intestinal na pr\u00e1tica<\/h4>\n\n\n\n